Print Version – Grocery List

THE 14 DAY BODY AFTER BABY CHALLENGE

Grocery List

PROTEINS
  • 6 - chicken breasts (I choose marinated for stir frying with vegetables) OR
  • 12 - chicken thighs (approx. 1 kg value pack) * AND
  • 2 - dozen eggs
  • 2 - 400g package smoked salmon* OR
  • 4 - cans salmon* (4 pack of 213g cans)
SLOW CARBS
  • 8 - cans of black beans* (8 pack of 398ml cans)
  • 8 - cans of lentils
VEGETABLES & CONDIMENTS
  • salsa (I prefer fresh from the deli section over jarred in the aisles)
  • bag of onions
  • fresh or frozen spinach
  • fresh or frozen broccoli
  • fresh or frozen cauliflower
  • fresh or frozen green beans
  • celery
  • avocados
SPICES & PANTRY
  • powdered garlic
  • powdered onions
  • powdered ginger
  • spice blends such as Italian, Taco, Greek
  • soy sauce
  • sea salt
  • Bragg's sauce
  • Worcestershire sauce
  • mustard
OILS & FATS
  • Hemp oil
  • Flax oil
  • Macadamia Nut oil
  • Butter
Close